Supporting Maternal Mental Health One Mile at a Time
Motherhood changes everything, and sometimes, it changes you in ways you never expected. Miles Ahead Counseling Services, PLLC provides a safe, judgment-free space where women can breathe, heal, and find support throughout pregnancy, postpartum, and every step of the maternal journey.
Whether you’re adjusting to a new identity, navigating perinatal mood challenges, or simply needing someone to talk to, you are not alone.
A Safe Space Created With Mothers in Mind
Miles Ahead Counseling Services was founded from lived experience, deep empathy, and a passion for maternal mental health. Inspired by her own journey through a perinatal mood disorder and postpartum depression, our clinician built a space where women can share their stories openly and receive support without fear of judgment.
Here, every mother’s story matters. Every step forward is celebrated. Every mile counts.
Vision
Our vision is to empower mothers to rediscover their inner strength, embrace their evolving identities, and move toward emotional wellness with confidence and support at every stage.
Mission
Miles Ahead Counseling Services, PLLC is dedicated to empowering women to strengthen their mental health and embrace change as they navigate pregnancy, childbirth, and the transition into motherhood. We provide compassionate client centered care that helps every woman heal, grow, and move forward one mile at a time.
Specialized Support for Every Stage of Motherhood
Virtual counseling for Texas residents, focused on maternal mental health and the emotional changes that accompany motherhood.
Perinatal Mood & Anxiety
Emotional changes during pregnancy and after birth can feel overwhelming. We provide gentle, evidence-based support to help you navigate anxiety, intrusive thoughts, mood shifts, and stress with understanding and clarity.
Baby Blues
It’s common to feel teary, irritable, or emotionally sensitive in the first two weeks after giving birth. We help you make sense of these early changes and offer guidance to support balance and emotional grounding during this transition.
Postpartum Depression
Postpartum depression can affect your mood, energy, confidence, and sense of self. We offer compassionate, nonjudgmental care to help you regain stability, rebuild emotional strength, and reconnect with yourself.
Identity Shifts in Motherhood
Motherhood can reshape your routines, relationships, and sense of identity. We provide space to explore these changes, understand your evolving role, and develop tools that help you feel grounded, confident, and supported.
Care That Meets You Exactly Where You Are
We believe therapy should feel supportive, simple, and comfortable. That’s why all sessions are virtual, allowing you to receive care from your home, your car, or wherever you feel safest.
Your story is honored here. Your experiences are validated. And together, we move toward healing—one mile at a time.
Helpful Resources: You Are Not Alone
National Maternal Mental Health Hotline: 1-833-852-6262
Postpartum Support International: 1-800-944-4773
National Suicide Prevention Lifeline: 988
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Take the First Step Towards Support
If you’re feeling overwhelmed, exhausted, or unsure where to turn, reaching out is a powerful step forward. We’re here to walk with you.